Posts Tagged ‘resistance training’

Jen’s Journal: Week 6. Part 2

Posted on July 24th, 2012 by Alicia  |  Comments Off

Hiking and walking certainly count as exercise — and they count as aerobic activity if you were able to elevate your heart rate for a sustained period of time. This might not have been possible playing golf (since you have to stop to hit the ball) but it could easily have happened with your hiking, especially considering the steep inclines. Read the rest of this entry »