What is creative visualization?
That power described above is creative visualization, and it can give you an edge over quitters relying on willpower and anti-smoking medication alone. This powerful tool addresses the psychological component of your addiction by enabling you to determine if you’re ready to quit and helping you relearn how to react to smoking trigger situations and tasks. If you’ve tried to quit smoking and failed once or a hundred times, creative visualization can be your key to lasting success. Read the rest of this entry »