Archive for the ‘Detox’ Category

Coping with Grief During the Holidays Post 3

Posted on April 12th, 2011 by Alicia  |  Comments Off

She also advises parents to avoid the trap she fell into when her husband died. “Don’t try to compensate for the loss of a parent with three times as many gifts because you feel regretful or sad,” she says. “A child can get the feeling that loss is equated with things or money and it can be very confusing. Surround a child with more love instead of more things.” Read the rest of this entry »

Coping with Grief During the Holidays Post 2

Posted on April 5th, 2011 by Alicia  |  Comments Off

Take care of your own physical well-being. Avoid overeating and drinking (alcohol is a depressant), and get sufficient rest. Nurture yourself.

“You may be a good mother, daughter, or sister, but you may not know how to care for yourself,” says King. “Do small, special things for yourself. They don’t have to be extravagant.” Read the rest of this entry »

Coping with Grief During the Holidays Post 1

Posted on March 29th, 2011 by Alicia  |  Comments Off

Are you dreading the holidays this year because of the loss of a loved one or a broken relationship? Learn about coping strategies and where to turn for help.

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How to Quit Smoking Using Creative Visualization

Posted on January 18th, 2010 by Alicia  |  Comments Off

What is creative visualization?

That power described above is creative visualization, and it can give you an edge over quitters relying on willpower and anti-smoking medication alone. This powerful tool addresses the psychological component of your addiction by enabling you to determine if you’re ready to quit and helping you relearn how to react to smoking trigger situations and tasks. If you’ve tried to quit smoking and failed once or a hundred times, creative visualization can be your key to lasting success. Read the rest of this entry »