So you kind of hate yourself for not being able to quit just like that? Maybe you tried it and went back to smoking. Well who ever said that was how to do it?

As a smoker, you can’t go anywhere today without having a guilt trip shoved up your nose or other body parts. And you aren’t helping it by feeling guilty and beating up on yourself either. So stop beating up on yourself for what you aren’t getting done. The fact is, something’s holding you back. Everyone’s different, and this quitting process involves you. Bottom line: It has to come from you, even though everyone’s getting on your case, and there’s a right way to go about it. Read the rest of this entry »

What is creative visualization?

That power described above is creative visualization, and it can give you an edge over quitters relying on willpower and anti-smoking medication alone. This powerful tool addresses the psychological component of your addiction by enabling you to determine if you’re ready to quit and helping you relearn how to react to smoking trigger situations and tasks. If you’ve tried to quit smoking and failed once or a hundred times, creative visualization can be your key to lasting success. Read the rest of this entry »