American Workforce Not Active Enough

Many Americans like to relax on their days off from work, but most people may be too sedentary during their leisure time and are not meeting the national exercise recommendations, according to a report.

The report is based on a survey conducted in 1990 that included 21,000 working Americans, both male and female, by the Centers for Disease Control and Prevention (CDC). Researchers found that nearly 66 percent of those surveyed did not exercise in their leisure time and did not meet the exercise recommendation of being active for 30 minutes everyday or on most days. Half of the respondents reported being active for at least an hour a day at work, but not in leisure time. Also, of the one-third of the respondents who were active on their days off, only 5 percent exercised vigorously. Researchers also found racial disparity among those who were inactive in their free time. Women, older adults, the less-educated and minorities were most likely to be inactive in their free time, while Latinos, African-Americans and people who didn¹t finish high school were more likely to be physically active on the job for at least an hour a day.

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